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Wellness Articles
by Donna Bird

To Promote Health and General Well-Being

Please learn from and enjoy the following articles, all in printable PDF format (simply right-click to download). New articles will be added soon regarding: Anxiety, Depression, Trauma, Eating Disorders, Relationships, Loss, Health Crisis, Addictions, Stress, Children, Self-confidence, Immune System, and more. So check back often for updates!


Taming Anxiety: Egg in C-clamp

Taming Anxiety

Stress develops when forces from the world affect us in negative ways — like life changes, negative and positive events, and daily challenges. Many of us can deal with those things without experiencing long-term negative effects. People with anxiety disorders, like General Anxiety Disorder (GAD), experience constant physical and emotional affects on a regular daily basis.…
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Uncontrolled Eating: French Fries

Help for Uncontrolled Eating

Currently, 64.5% of U.S. adults age 20 years and older are overweight, and 30.5% are obese. Severe obesity prevalence is now 4.7%. Are you unable to control your eating? If so, you have lots of company. Being overweight is now America’s #1 problem, and one in ten Americans suffer from Binge Eating Disorder (BED), where you have recurrent bouts of overeating.…
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Trance Eating: Egg Whisk

Trance Eating

Our American lifestyle is faster than ever before. Now over 25 million Americans work more than 49 hours each week; and 11 million spend in excess of 60 hours at work. Today multitasking is the norm. How else could we get it all done? Because of overcrowded schedules, many of us don’t have time to cook healthy meals or eat at the table with family.…
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It is health that is real wealth and not pieces of gold and silver.

— Mahatma Gandhi

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com