Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com
Wellness Articles
by Donna Bird
To Promote Health and General Well-Being
Please learn from and enjoy the following articles, all in printable PDF format (simply right-click to download). New articles will be added soon regarding: Anxiety, Depression, Trauma, Eating Disorders, Relationships, Loss, Health Crisis, Addictions, Stress, Children, Self-confidence, Immune System, and more. So check back often for updates!
STRESS AND ANXIETY
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Taming Anxiety
Stress develops when forces from the world affect us in negative ways — like life changes, negative and positive events, and daily challenges. Many of us can deal with those things without experiencing long-term negative effects. People with anxiety disorders, like General Anxiety Disorder (GAD), experience constant physical and emotional affects on a regular daily basis.… |
WEIGHT LOSS
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Help for Uncontrolled Eating
Currently, 64.5% of U.S. adults age 20 years and older are overweight, and 30.5% are obese. Severe obesity prevalence is now 4.7%. Are you unable to control your eating? If so, you have lots of company. Being overweight is now America’s #1 problem, and one in ten Americans suffer from Binge Eating Disorder (BED), where you have recurrent bouts of overeating.… |
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Trance Eating
Our American lifestyle is faster than ever before. Now over 25 million Americans work more than 49 hours each week; and 11 million spend in excess of 60 hours at work. Today multitasking is the norm. How else could we get it all done? Because of overcrowded schedules, many of us don’t have time to cook healthy meals or eat at the table with family.… |
