Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Personal Insight

Self-Help on Compact Disc

Know thyself was the foremost teaching of wise Socrates. Sometimes we lose sight of who we are; yet that self-knowledge the only true roadmap at our disposal in our journey through life. These recordings will help reacquaint you with your “real” self, that authentic inner voice which has so much to tell us, if we would only listen.

For information on shipping charges and sales tax, as well as tips on how to get the most out of my CDs, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation CDs are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

	Deeper Wisdom Catalog #DW • Price: $17.95 Enhancing Your Mind and Body Insight Explore your inntermost being to enhance personal power and self-esteem and provide you with solutions for feeling safe in turbulent times. Learn more…
	Emotional Integration Catalog #EMIN • Price: $17.95 Hypnosis Exercises for Cleansing Emotions These interactive exercises will take you safely down into the center of your being, where you can begin the process of grounding and centering yourself. Learn more…
	Heal Your Heart Catalog #HYH • Price: $17.95 Guided Imagery for Loss and Emotional Pain Reawaken your spirit within with these healing meditations to help lift you out of sadness and discouraging thought patterns. Learn more…
	Mind Your Body Catalog #MYB • Price: $17.95 Meditations for Transformation Ease stress, sleeplessness, and other ailments with these meditation exercises designed to help rejoin mind and body into a healthy synchronicity. Learn more…

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You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.

— Alan Watts