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To see all my self-help
audio recordings in
compact disc format,
please visit my CD Store
Self-Help CDs
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Welcome to my MP3 Store

Downloadable Self-Help Recordings

Healing Mind, Body, and Spirit

Featured in this section of the website are holistic recordings in digital MP3 format to improve your health and quality of life. Each recording has been specifically researched, designed, and tested with the goal of integrating the well-being of Mind, Body, and Spirit. They are also effective, as you can see from the customer testimonials.

The MP3 collection has been organized by “theme” (weight loss, pain relief, personal growth, etc.) — just click on a topic that interests you in the side navigation to the left. Alternatively, scroll down to browse the complete list of recordings in the table below.

Most of the MP3 recordings are priced at US$12.00 each (whereas most of the shippable CD versions of these recordings are $17.95). For information on sales tax, as well as tips on how to get the most out of my recordings, see the MP3 Instructions page. If you encounter any problems listening to these recordings, have questions about them, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.


NOTE: These hypnosis, guided imagery, and meditation MP3s are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.


MY SELF-HELP RECORDINGS IN MP3 FORMAT

Deeper Wisdom
Deeper Wisdom

 

Digestive Comfort
Digestive Comfort

 

Emotional Integration
Emotional Integration

Enhance Motivation and Self-Esteem
Enhance Motivation

 

Freedom from Pain
Freedom from Pain

 

Heal Your Heart
Heal Your Heart

Health & Weight Change
Health & Weight Change

 

Lose-Weight Packet
Lose-Weight Packet (4-recording set)

Medical Procedures Made Easier (Part 1)
Medical Procedures (Part 1)

 

Medical Procedures Made Easier (Part 2)
Medical Procedures (Part 2)

 

Mind Your Body
Mind Your Body

Medical Procedures Packet
Medical Procedures Made Easier Packet (2-recording set)

 

Peace and Security
Peace and Security

Quit Smoking Packet
Quit-Smoking Packet (2-recording set)

 

Pure Peace
Pure Peace

Power of Choice
Power of Choice

 

Rapid Relaxers
Rapid Relaxers

 

Reprogram Food Cravings
Reprogram Food Cravings

Sleep Deep
Sleep Deep

     

Shippable CDs
Shippable CDs

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These are some of the best healing and self-help recordings you will find anywhere.

— Marina Petro

 
 
More testimonials »
 

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com