This 11-Minute Relaxer
along with the
9-Minute Relaxer
are available on CD
and in MP3 format
in my Online Store
Rapid Relaxers
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

11-Minute Rapid Relaxer

Free Hypnosis Session

11-Minute Rapid Relaxer

11-Minute Rapid Relaxer MP3
FREE sample of hypnosis (click here)

Hypnotherapy has the ability to change behaviors and patterns effectively through hypnosis, because it unshackles the subconscious mind and brings it to the fore. This new state is evoked intentionally, with exercises that both relax and focus you, putting you in a frame of mind much like the relaxed mental state that occurs between wakefulness and sleep.

In this hypnotic state you are always aware of what’s going on around you; but your conscious mind withdraws into the background, allowing your subconscious mind to take center stage, where it becomes more accessible and suggestible.

Now that you know how hypnotherapy works, you can experience a free, mini-hypnosis session with my 11-Minute Rapid Relaxer. This recording (in MP3 format) will take you into a medium state of relaxation, so that you can get a brief feeling for the process.
IMPORTANT: Do not play this recording while driving or operating machinery, as it may induce a state of drowsiness.

Relaxation: On the Beach

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Tension is who you think you should be. Relaxation
is who you are.

— Chinese Proverb

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com