Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Positive Affirmations
by Donna Bird

Prompts Aimed at Bolstering the
Conscious and Subconscious Mind

Please enjoy the following affirmations, many of which are from Donna's Self-Help CDs. All these affirmation are in printable PDF format — simply right-click to download. Whenever you need a boost to achieve your inner goals, just recite these to yourself.

	For Alcohol and Drugs Affirmations to Overcome Addictions I take one day at a time. I do one thing at a time. I choose to move away from alcohol/drugs. I know I will be proud of myself when I’m straight and sober. [more…]
	For the Immune System Affirmations to Strengthen Your Body’s Defenses I feel a strong natural healing force surging within me. Trillions of immune cells are currently being distributed throughout my lymph tissues. My body fluids are working in concert with my lymph system and macrophages. [more…]
	For Weight Loss Suggested Affirmations to Lose Weight I don’t need to be perfect to be loved. I love and accept all parts of me. Too much food is damaging for me. I no longer abuse myself with food. [more…]
	For General Wellness Affirmations Aimed at a Healthier You I’m now accepting responsibility for my health and happiness. I take time to relax and breathe several times a day. I love and accept all parts of me. [more…]

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Instruction does much, but encouragement is everything.

— Goethe