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Transforming Eating Obsessions:
Enhance Motivation and Self-Esteem
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Hypnosis for Eating Disorders and Compulsions: “Waterfall Wisdom” for Healthier Eating
The hypnotic suggestions and affirmations on this MP3 are designed specifically for those who suffer from bulimia, anorexia, compulsive overeating, and other food-related disorders and compulsions.
For struggles involving general weight loss, binge eating, and poor dietary habits, see Donna’s other MP3s:
In addition, all four audio recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.
MP3 File Contents
Track 1: Waterfall Wisdom
Duration: 27:34 mins.
Soothing background music and Donna’s comforting voice guide you to a beautiful medicinal garden, where you can reach a state of self-hypnosis. In this state you can connect with your insightful, wise self (i.e., your subconscious mind). This “Inner Healer” is the liaison to the deepest part of you — your soul and intuition.
You can find the soul-utions you are searching for in this state to achieve self-care, improve health, and change your relationship with food.
IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.
Track 2: Waterfall Affirmations
Duration: 33:25 mins.
These affirmations are created to support the suggestions and insights provided on track 1, namely:
- creating healthy actions;
- eating nourishing foods;
- letting go of old eating patterns; and
- loving your Self.
Affirmations such as these facilitate positive thoughts, moods, and feelings; and motivate you to create a positive emotional relationship with food. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.
I have found this CD helps me to escape into a relaxed place, where I become rejuvenated by the whole “Waterfall” experience. The positive statements that Donna’s voice anchor me in are very affirming, and they help me stay on track with food.
Track 2’s affirmations help support me during the day, because I play them in my car coming and going to work. I alternate this CD with her Power of Choice CD. Together they improve my relationship with food — and I’m losing pounds!
Related self-help recordings in MP3 format by Donna Bird: