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Transforming Eating Obsessions:
Reprogram Food Cravings
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Hypnosis for Healthier Eating
Gentle affirmations and psychological support to help you combat binge, sugar, and junk food temptations.
NOTE: Appropriate for anorexia and bulimia. For additional affirmations to help with anorexia, bulimia, and compulsive overeating, see Donna’s weight-loss and eating disorder MP3s:
- Enhance Motivation and Self-Esteem: Waterfall Wisdom; and
Health & Weight Change:
Inner Healer — Inner Soul-utions.
In addition, all four audio recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.
MP3 File Contents
Track 1: Soul Food
Duration: 28:23 mins.
Feed your soul loving kindness by escaping binge and junk food temptations. Regain the control you need to overcome specific cravings for carbohydrates and sugary or salty foods.
This recording helps you develop long-lasting subconscious resistance to unwanted negative eating behaviors, while connecting to your mind and body’s inner wisdom. Unburden and nourish yourself by aligning with your soul’s highest good.
IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.
Track 2: Food Choice Affirmations
Duration: 17:56 mins.
These affirmations increase your desire to resist temptations for salty, sugary, and junk-type foods. They support the hypnosis suggestions on track 1. Reprogram your mind to nourish your body and soul, and change responses to food on a deeper level.
These affirmations replace negative temptations with powerful, healthy ideas, actions, and results. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.
- I have been listening to your weight management CD and have found it very helpful — to the point of not having had any chocolate chip cookies (my overindulgence!) since Thanksgiving.
Related self-help recordings in MP3 format by Donna Bird: