Holistic Counseling in Saratoga Springs, NY • firstname.lastname@example.org
Pathways to Stillness
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Guided Imagery for Stress, Anxiety, and Inner Turmoil
This recording is designed to waft you into a place of safe tranquility.
IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.
MP3 File Contents
Nurture Your Body, Nurture Your Mind
Duration: 26:13 mins.
Allow your body and mind to be guided into a progressive state of deep relaxation. Healing vibrations of warm, nurturing light move in a particularly gentle way…enticing the body into a gradual state of profound peace and reposeful tranquility.
This track is aimed to help those who suffer from insomnia, stress, anxiety, and general mood swings.
Golden Bubble — Essence of Life
Duration: 26:18 mins.
The bubble’s gentle vibrations of light and sound envelope you in an environment of healing. Feel positive motivation to build competence and confidence.
And then…looking deep within, draw on your inner resources to transform negative patterns into self-healing solutions.
- I have been in chronic pain for over three years. I recently underwent two brain surgeries. Donna’s CD got me through many tense moments in my life. Hearing her voice on a CD is almost like being inside the gentle surroundings of a tranquil place or a therapeutic environment. It creates a soothing and calming effect on one’s soul and an abstract, meditative, safe place to cast away your worries. Although the relaxation effect from the CD doesn’t banish your problems or issues (as most people who are in an open-minded realm know), it does help you gain a sense of clarity and perspective in helping you deal with everyday stresses. I cannot thank Donna enough or recommend it more.
Related self-help recordings on disc by Donna Bird: