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Compact Disc Format
Power of Choice CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Transforming Eating Obsessions:
The Power of Choice

Downloadable MP3 Audio

Price: $12.00
Catalog #POC-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.

Hypnosis for Weight Loss

These audio files comprise the anchor MP3 tracks for Donna’s Transforming Eating Obsessions: Weight Loss series.

NOTE: This recording is not appropriate for anorexic disorder. For anorexia, bulimia, and compulsive overeating, please see Donna’s weight-loss MP3s:

In addition, all four audio recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.

MP3 File Contents

Track 1: The Power of Choice

Duration: 35:51 mins.
With no effort at all you will be guided by soothing background music and Donna’s gentle voice to a calm place, where you can reach a state of self-hypnosis.

This recording will provide you with verbal support to help decrease your urges to overeat and to eat unhealthy foods. Suggestions will be anchored in your subconscious mind to change old, negative food obsessions and overeating patterns; and to increase your desire to eat healthier and exercise more. Become deeply relaxed while your subconscious mind activates new, positive instructions and implements powerful, healthy eating choices.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track

Track 2: Powerful Affirmations

Duration: 27:08 mins.
These affirmations are designed to support the hypnosis suggestions on track 1, to help you lose your desire for unhealthy foods, binge eating, and a lethargic life style. Affirmations increase your desire to manage your weight, plan ahead, shop healthier, resist temptations, and stay motivated.

Affirmations are a good means for helping you stay on track, and to feel uplifted, confident, and energized. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track

Customer Testimonial

  • I started using your weight loss CD on Memorial Day and have had very good results. I have lost the “last 10 pounds” that I have struggled with my whole life it seems. My attitude toward food is changed, and I look forward to listening to the CD. I don’t feel the preoccupation with food or feelings of deprivation that typically go along with dieting.

    — Linda Karlson-Selsky (Guilderland, NY)

Related self-help recordings in MP3 format by Donna Bird:

Enhance Motivation and Self-Esteem: Waterfall Wisdom
Enhance Motivation
and Self-Esteem

Health & Weight Change: Inner Healer - Inner Soul-utions
Health and
Weight Change

Reprogram Food Cravings
Food Cravings

Digestive Comfort
Digestive Comfort


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I don’t feel the preoccupation with food or feelings of deprivation that typically go along with dieting.

— Linda Karlson-Selsky

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com