Holistic Counseling in Saratoga Springs, NY • firstname.lastname@example.org
Peace and Security
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Decreasing Stress & Anxiety
At some time in their lives, all people are subject to physical, emotional, and psychological hurt from a variety of causes. In some cases, the trauma is so severe that it may result in PTSD, stress, chronic anxiety disorders, emotional scarring, sleeplessness, feelings of alienation, and a general fearfulness that dogs the sufferer throughout the day. The aim of this MP3 is to alleviate some of that fear and anxiety so that you can better begin to heal.
MP3 File Contents
Track 1: Peace and Security
Duration: 32:55 mins.
This guided imagery track takes you down to a new level of calming your mind and body. A neuro-linguistic programming (NLP) anchor is used to imprint peaceful and secure feelings in your body so you can access these feelings in an awake state, as needed. If you suffer from anxiety, are a worrier, or have survived trauma, this recording will help you feel peaceful and secure in the world.
IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.
Track 2: Affirmations for Safety, Peace, and Security
Duration: 34:54 mins.
You feel safe and secure automatically when you play the comforting affirmations on this track. Calming, soothing, positive messages are used to reprogram your mind to be less fearful, more confident, and more relaxed during daily activities.
This track is designed for portable listening convenience while walking, driving a car, at home, or at work.
- I would recommend this CD to trauma survivors and/or people struggling with fear. I have struggled with chronic PTSD and intense fear for years. Listening to Donna’s soothing voice, which includes affirmations, brings me to an inner place of safety.
- All the CDs I have of Donna’s are very comforting and helpful; especially the one that has always been my personal favorite: Peace and Security. It has always been the one I turn to the most, as it has also been the one that worked the best for me, from the very start. Thank you again, Donna!
Related self-help recordings in MP3 format by Donna Bird: