Holistic Counseling in Saratoga Springs, NY • firstname.lastname@example.org
Mind Your Body
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Meditations for Transformation
Too often we treat mind and body as if they operated in two entirely separate realms — when in fact they function together as different aspects of the same holistic system. Many times this bifurcated view of our physical and mental well-being results in stress, worry, sleeplessness, and frustration, and may even manifest itself in the form of various physical ailments. The aim of this MP3 is to help you rejoin the mind and body into a healthy and productive synchronicity.
IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.
MP3 File Contents
Track 1: Body Tracking Meditation
Duration: 31:14 mins.
Soothing background music and Donna’s gentle voice guide you into a deep meditative state. You will journey through your body to explore deep states of relaxation and moment-to-moment awareness. You will also learn how to breathe calmly into your body to facilitate a deeper relaxation.
This process can increase your ability to become more centered and focused in the world, reduce blood pressure, and decrease generalized stress. When you connect to your mind–body system, the mind and body operate in unison. Use this meditation is used as a medium to entrain your body to become more focused and relaxed in everyday living.
Track 2: Loving Kindness Meditation
Duration: 19:52 mins.
Serene music and Donna’s soothing voice guide your body and mind into a calm, meditative space. Here you can allow yourself to develop more loving self-acceptance and compassion for yourself and others.
The immediate benefit of this track is the sweetening and changing of old, habituated, negative patterns of the mind — thereby giving yourself the opportunity to open your heart and nurture your body.
Related self-help recordings in MP3 format by Donna Bird: