This recording is also
available in shippable
Compact Disc Format
Medical Procedures Packet CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Medical Procedures Made Easier Packet
• Before and During Procedures: Relaxing and Visualizing (Part 1)
• After Procedures: Healing and Boosting Your Immunities (Part 2)

Downloadable MP3 Audio
(2-Recording Set)

Price: $20.00
Catalog #MPP-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.

Interactive Guided Imagery for Pre-surgery Anxiety and Rapid Post-operative Recovery

These recordings are intended to calm and prepare you prior to surgery and also help support your body during a procedure or illness; and then to ease the process of healing after illness, surgery, and other medical procedures.

IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.

NOTE: To help you prepare for and recover from surgery and other medical procedures, these recordings also include an instruction sheet in PDF format that you can download and print.

Printable Instruction Sheet »
(File size: 820 KB)

Recording #1:
Medical Procedures Made Easier —
Part 1

MP3 File Contents

Track 1:
Relax Before Medical Procedures

Duration: 35:03 mins.
Calm pre-surgery anxiety with progressive relaxation techniques that entrain your body to become relaxed. This MP3 incorporates deep breathing and interactive visualization to help your body and mind remain calm and release tension prior to surgery/procedures. It can also be played while waiting for surgery/procedures to begin. The MP3 download page includes written instructions for successful procedures and quicker recovery.

Listen to a sample from the track

Track 2:
Support During Medical Procedures

Duration: 38:22 mins.
This track is designed to be played during your surgery/procedure (even if you are anesthetized, your subconscious mind hears this recording). Guided imagery and hypnotic suggestions help decrease blood loss; and they help create support for your body’s vital organs and network system under stress from invasive treatments.

Fill your body with pure, warm relaxation and calmness, which allow you to feel safe and secure during invasive procedures, including:

  • major/minor surgery
  • dental work
  • chemotherapy
  • MRI testing
  • fertility procedures
  • cardiac treatment
  • gynogological exams

Listen to a sample from the track

Recording #2:
Medical Procedures Made Easier —
Part 2

MP3 File Contents

Track 1:
Heal Quickly from Medical Procedures & Illness

Duration: 32:12 mins.
The aim of the interactive imagery in this track is to help you reduce pain and relax into a deep state of self-hypnosis. A trickling stream, music, and nature sounds provide the backdrop for Donna’s gentle, soothing voice, which evokes the power of your mind to heal your body.

Mind–body visualizations can aid the patient in effecting a quick and easy recovery by activating the body’s innate healing force. Intended to promote new, healthier ways for your body to heal, this recording can be played in the recovery room, at the hospital, or in the comfort of your home.

Listen to a sample from the track

Track 2:
Boosting Your Immune System

Duration: 25:12 mins.
Designed to activate and strengthen your body’s natural defenses (t-cells, macrophages, and lymphocytes) to heal you rapidly, this track utilizes effective interactive guided imagery techniques to speed your immune system’s innate healing force.

Relax into soothing music and Donna’s gentle voice, and awaken your neuropeptides with your mind, as they begin their natural healing activity.

Listen to a sample from the track

Related self-help recordings in MP3 format by Donna Bird:

Freedom from Pain
Freedom from Pain

Digestive Comfort
Digestive Comfort

Pure Peace
Pure Peace

Pathway to Non-Smoking
Packet (2 CDs)


^ top

Donna’s Medical Procedures Made Easier CDs were profoundly effective in alleviating the extreme anxiety I experienced prior to undergoing major surgery.

— Marina Petro

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com