Holistic Counseling in Saratoga Springs, NY • firstname.lastname@example.org
Medical Procedures Made Easier (Part 2)
After Procedures: Healing and Boosting Your Immunities
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Interactive Guided Imagery for Rapid Post-operative Recovery
This recording is intended to ease the process of healing after illness, surgery, and other medical procedures. For relaxation and support before and during procedures, see Donna’s MP3, Medical Procedures Made Easier (Part 1).
IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.
In addition, this recording (along with the separate Part 1) is available as a single downloadable Medical Procedures Packet in Donna’s MP3 Store.
NOTE: To help you prepare for and recover from surgery and other medical procedures, this recording also includes an instruction sheet that you can download and print.
MP3 File Contents
Printable Instruction Sheet »
(Format: Acrobat PDF • File size: 820 KB)
Heal Quickly from Medical Procedures & Illness
Duration: 32:12 mins.
The aim of the interactive imagery in this track is to help you reduce pain and relax into a deep state of self-hypnosis. A trickling stream, music, and nature sounds provide the backdrop for Donna’s gentle, soothing voice, which evokes the power of your mind to heal your body.
Mind–body visualizations can aid the patient in effecting a quick and easy recovery by activating the body’s innate healing force. Intended to promote new, healthier ways for your body to heal, this recording can be played in the recovery room, at the hospital, or in the comfort of your home.
Boosting Your Immune System
Duration: 25:12 mins.
Designed to activate and strengthen your body’s natural defenses (t-cells, macrophages, and lymphocytes) to heal you rapidly, this track utilizes effective interactive guided imagery techniques to speed your immune system’s innate healing force.
Relax into soothing music and Donna’s gentle voice, and awaken your neuropeptides with your mind, as they begin their natural healing activity.
- Donna Bird’s Medical Procedures Made Easier CDs were profoundly effective in alleviating the extreme anxiety I experienced prior to undergoing major surgery several years ago. I listened to them daily — morning and evening — prior to, during, and after the surgery. I actually woke up from the surgery in a state of euphoria! Her crystal-clear, soothing voice and exquisite use of language are unparalleled and helped me to sustain a state of peace and strength. I highly recommend these recordings to anyone facing any type of surgery or medical procedure.
Related self-help recordings in MP3 format by Donna Bird: