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Transforming Eating Obsessions:
Health and Weight Change
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Hypnosis for Eating Compulsions and Disorders: “Inner Healer — Inner Soul-utions” (Support for Weight Loss)
The hypnotic suggestions and affirmations on this MP3 are designed specifically for those who suffer from compulsive eating, bulimia, anorexia, and other food-related disorders and compulsions.
For struggles involving general weight loss, binge eating, and poor dietary habits, see Donna’s other MP3s:
In addition, all four audio recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.
MP3 File Contents
Track 1: Inner Healer — Soul-utions
Duration: 36:00 mins.
Soothing background music and Donna’s comforting voice guide you to a beautiful medicinal garden, where you can reach a state of self-hypnosis. In this state you can connect with your insightful, wise self (i.e., your subconscious mind). This “Inner Healer” is the liaison to the deepest part of you — your soul and intuition.
You can find the soul-utions you are searching for in this state to achieve self-care, improve health, and change your relationship with food.
IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.
Track 2: Inner Soul-utions — Affirmations
Duration: 35:34 mins.
These affirmations are created to support the suggestions and insights provided on track 1, namely:
- creating healthy actions;
- eating nourishing foods;
- letting go of old eating patterns; and
- loving your Self.
Affirmations such as these facilitate positive thoughts, moods, and feelings; and motivate you to create a positive emotional relationship with food. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.
Related self-help recordings in MP3 format by Donna Bird: