Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Weight Loss

Self-Help in Downloadable MP3 Format

Some of the MP3 recordings in my Transforming Eating Obsessions series are designed to lend psychological support to those struggling to manage their weight or just eat healthier; while others address compulsions such as binge eating, and disorders such as anorexia and bulimia. Below are brief descriptions of each of the recordings, with links to pages providing greater detail on their purpose and content.

In addition, the full suite of all four nutrition and weight-management recordings listed on this page are now available as a single discounted MP3 download!

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

	The Power of Choice Catalog #POC-MP3 • Price: $12.00 Hypnosis for Weight Loss These audio files comprise the anchor MP3 tracks for my Transforming Eating Obsessions: Weight Loss series. (Not appropriate for anorexic disorder.) Learn more…
	Enhance Motivation and Self-Esteem Catalog #EMSE-MP3 • Price: $12.00 Hypnosis for Eating Disorders The “Waterfall Wisdom” of this recording is designed to help those who suffer from food-related disorders to foster within themselves healthier eating habits. Learn more…
	Health and Weight Change Catalog #HWC-MP3 • Price: $12.00 Hypnosis for Eating Compulsions The “Inner Healer Soul-utions” here are crafted for those who suffer from overeating, anorexia, bulimia, and similar food-related compulsions. Learn more…
	Reprogram Food Cravings Catalog #RFC-MP3 • Price: $12.00 Hypnosis for Weight Loss Part of my Transforming Eating Obsessions: Weight Loss series, these gentle affirmations help combat binge, sugar, and junk food temptations. Learn more…

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While weight loss is important, what’s more important is the quality of food you put in your body — food is information that quickly changes your metabolism and genes.

— Dr. Mark Hyman