Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Sleep Well

Self-Help in Downloadable MP3 Format

One of the keys to good health is getting a good night’s rest on a regular basis. For those suffering from stress, anxiety, or general insomnia, falling sleep is not always easy. These recordings will help clear your mind of worries and put you into a relaxed state to facilitate achieving a deep, restful slumber.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Sleep Deep MP3

Sleep Deep
Catalog #SD-MP3 • Price: $12.00

Guided Imagery for Slumber

If you suffer from insomnia, let this recording help you achieve a state of calm at bedtime to facilitate a deeper and longer period of healthy sleep.
Learn more…

Pure Peace

Pure Peace
Catalog #PP-MP3 • Price: $12.00

Guided Imagery for Stress and Anxiety

Discover your personal pathway to inner stillness with this recording, which is designed to waft you into a place of safe tranquility.
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Rapid Relaxers MP3

Rapid Relaxers
Catalog #RARE-MP3 • Price: $12.00

Short Sessions to Calm and Recharge You

If you need to relax now, and do it quickly, this recording will help you step away from your routine stresses and get back to a place of inner peace.
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Mind Your Body MP3

Mind Your Body
Catalog #MYB-MP3 • Price: $12.00

Meditations for Transformation

Ease stress, sleeplessness, and other ailments with these meditation exercises designed to help rejoin mind and body into a healthy synchronicity.
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Peace and Security MP3

Peace and Security
Catalog #PS-MP3 • Price: $12.00

Decreasing Stress & Anxiety

The imagery and affirmations on this recording can help alleviate fears and anxieties associated with trauma-induced stress, PTSD, and other disorders.
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Sleep is that golden chain that ties health and our bodies together.

— Thomas Dekker

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com