Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Personal Insight

Self-Help in Downloadable MP3 Format

Know thyself was the foremost teaching of wise Socrates. Sometimes we lose sight of who we are; yet that self-knowledge the only true roadmap at our disposal in our journey through life. These recordings will help reacquaint you with your “real” self, that authentic inner voice which has so much to tell us, if we would only listen.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Deeper Wisdom MP3

Deeper Wisdom
Catalog #DW-MP3 • Price: $12.00

Enhancing Your Mind and Body Insight

Explore your inntermost being to enhance personal power and self-esteem and provide you with solutions for feeling safe in turbulent times.
Learn more…

Emotional Integration MP3

Emotional Integration
Catalog #EMIN-MP3 • Price: $12.00

Hypnosis Exercises for Cleansing Emotions

These interactive exercises will take you safely down into the center of your being, where you can begin the process of grounding and centering yourself.
Learn more…

Heal Your Heart MP3

Heal Your Heart
Catalog #HYH-MP3 • Price: $12.00

Guided Imagery for Loss and Emotional Pain

Reawaken your spirit within with these healing meditations to help lift you out of sadness and discouraging thought patterns.
Learn more…

Mind Your Body MP3

Mind Your Body
Catalog #MYB-MP3 • Price: $12.00

Meditations for Transformation

Ease stress, sleeplessness, and other ailments with these meditation exercises designed to help rejoin mind and body into a healthy synchronicity.
Learn more…

^ top

You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.

— Alan Watts

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com