Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Pain Relief

Self-Help in Downloadable MP3 Format

Pain may be physical or emotional in nature. Whatever the cause — whether illness, injury, loss, heartbreak, psychological trauma, or some other reason — chronic pain can distract us from living fully in the present moment, rob us of sleep, and interfere with the process of healing and recovery. The aim of these recordings is to provide you with techniques to better manage pain, decrease discomfort, and return to a place of joy.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Freedom from Pain MP3

Freedom from Pain
Catalog #FFP-MP3 • Price: $12.00

Hypnosis to Ease Discomfort

Use this MP3 to relax and look beyond the sensation of pain — whether from illness or injury — as a means of controlling and reducing your discomfort.
Learn more…

Medical Procedures Made Easier (Part 2)

Medical Procedures Made Easier (Part 2)
Catalog #MPRO2-MP3 • Price: $12.00

Interactive Guided Imagery for Rapid Recovery

This recording is intended to ease the process of healing after illness, surgery, and other medical procedures — at home or in the hospital.
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Digestive Comfort MP3

Digestive Comfort
Catalog #DC-MP3 • Price: $12.00

Hypnosis and Affirmations for Digestion

Ease the discomforts associated with IBS, Crohn’s, celiac, and other digestive disorders. Relax and take control of the body’s self-healing powers!
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Pure Peace

Pure Peace
Catalog #PP-MP3 • Price: $12.00

Guided Imagery for Stress and Anxiety

Discover your personal pathway to inner stillness with this recording, which is designed to waft you into a place of safe tranquility.
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Find a place inside where there’s joy, and the joy will burn out the pain.

— Joseph Campbell

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com