Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Emotional Healing

Self-Help in Downloadable MP3 Format

The loss of a loved one, the end of a relationship, professional disappointment — occasional heartbreak is inevitable, and it comes in many forms. It can wound us within, fill us with sadness, and wreak havoc with our emotional lives. Let these recordings help you begin to heal from that inner wound.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Heal Your Heart MP3

Heal Your Heart
Catalog #HYH-MP3 • Price: $12.00

Guided Imagery for Loss and Emotional Pain

Reawaken your spirit within with these healing meditations to help lift you out of sadness and discouraging thought patterns.
Learn more…

Emotional Integration MP3

Emotional Integration
Catalog #EMIN-MP3 • Price: $12.00

Hypnosis Exercises for Cleansing Emotions

These interactive exercises will take you safely down into the center of your being, where you can begin the process of grounding and centering yourself.
Learn more…

Peace and Security MP3

Peace and Security
Catalog #PS-MP3 • Price: $12.00

Decreasing Stress & Anxiety

The imagery and affirmations on this recording can help alleviate fears and anxieties associated with trauma-induced stress, PTSD, and other disorders.
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Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

— C.S. Lewis

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com