Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com


Self-Help in Downloadable MP3 Format

From counseling to medication — whether alone or in combination — the caregiving community has at its disposal a wide array of therapies for treating clinical depression, which encompasses a broad spectrum of symptoms and severities. There is no single magic bullet, however. Think of these recordings as just a few more tools in the arsenal, intended to supplement other therapeutic avenues to manage and curtail depression.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Heal Your Heart MP3

Heal Your Heart
Catalog #HYH-MP3 • Price: $12.00

Guided Imagery for Loss and Emotional Pain

Reawaken your spirit within with these healing meditations to help lift you out of sadness and discouraging thought patterns.
Learn more…

Emotional Integration MP3

Emotional Integration
Catalog #EMIN-MP3 • Price: $12.00

Hypnosis Exercises for Cleansing Emotions

These interactive exercises will take you safely down into the center of your being, where you can begin the process of grounding and centering yourself.
Learn more…

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Pleasure is always derived from something outside you, whereas joy arises from within.

— Eckhart Tolle

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com