Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Links, Books, and Music

The following online resources are provided as a service to inform the visitors to my site, and to help promote inner/outer wellness and healing.

• Website Links »

• Peaceful Music »

• Recommended Reading »

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WEBSITE LINKS

University of Massachusetts Medical School
Center for Mindfulness

www.umassmed.edu/cfm

Information about the UMass. Center for Mindfulness.

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EMDR International Association

www.emdria.org

Information on Eye Movement Desensitization and Reprocessing (EMDR).

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EMDR Institute

www.emdr.com

More info on Eye Movement Desensitization and Reprocessing therapy.

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Marino Petro Studio

www.marinapetro.com

Healing art and paintings.

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National Board for Certified Clinical Hypnotherapists

www.natboard.com

Educational, scientific, and professional organization dedicated to professionalizing the mental health specialty of hypnotherapy.

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Healthy Life Center

www.iwanttoquitsmoking.com

Hypnosis stop-smoking support.

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PillWatch.com

www.pillwatch.com

A unique health resource for drugs, diseases, and health education, focused on setting the highest educational, ethical, and professional standards in this industry.

Websites | Music | Books • • • ^ top

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PEACEFUL MUSIC

Harmonic Resonance by Jim Oliver		Healing Harmony by Merlin’s Magic		Timeless Earth by Stardust
Soma: An Experience in Psychoacoustic Healing by Tom Kenyon		Cho Ku Reí: Reiki Healing by Akshara Weave		Songs for the Inner Child by Shaina Noll

Websites | Music | Books • • • ^ top

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RECOMMENDED READING

Below is a list of favorite books on:

• general wellness
• weight loss & diet
• relieving stress
• inner & outer healing
• alternative medicine
• meditation & mindfulness
• personal fulfillment and spirituality

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~ General Wellness ~

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn	The Wellness Book The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson and Eileen Stuart	Stress, Diet & Your Heart by Dean Ornish
Death by Prescription The Shocking Truth Behind an Overmedicated Nation by Ray Strand, M.D.

~ Weight Loss and Diet ~

Overcoming Overeating by Jane Hirschmann and Carol Munter	Losing Your Pounds of Pain by Doreen Virtue	The Healing Secrets of Food by Deborah Kesten and Dean Ornish
Lick the Sugar Habit by Nancy Appleton

~ Relieving Stress ~

The Relaxation Response by Herbert Benson and Miriam Klipper

Why Zebras Don’t Get Ulcers by Robert Sapolsky

~ Inner and Outer Healing ~

Quantum Healing Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra	Healing into Life and Death by Stephen Levine	Healing and The Mind by Bill Moyers
Rebuilding the Garden Healing the Spiritual Wounds of Childhood Sexual Assault by Karla McLaren

~ Alternative Medicine ~

Heal Thy Self Lessons on Mindfulness in Medicine by Saki Santorelli	Molecules of Emotion The Science Behind Mind-Body Medicine by Candace Pert	Ageless Body, Timeless Mind The Quantum Alternative to Growing Old by Deepak Chopra
Anatomy of the Spirit The Seven Stages of Power and Healing by Carolyn Myss

~ Meditation and Mindfulness ~

Wherever You Go, There You Are by Jon Kabat-Zinn

The Blooming of a Lotus by Thich Nhat Hanh

The Path Is the Goal A Basic Handbook of Buddhist Meditation by Chögyam Trungpa

~ Personal Fulfillment and Spirituality ~

A Year to Live How to Live This Year As If It Were Your Last by Stephen Levine	How to Want What You Have Discovering the Magic and Grandeur of Ordinary Existence by Timothy Miller	Unlimited Power The New Science of Personal Achievement by Tony Robbins
When Things Fall Apart Heart Advice for Difficult Times by Pema Chödrön	Be the Person You Want to Find Relationship and Self-Discovery by Cheri Huber	Listening to Midlife Turning Your Crisis into a Quest by Mark Gerzon
Emotional Alchemy How the Mind Can Heal the Heart by Tara Bennett-Goleman	Paradox of Success When Winning at Work Means Losing at Life by John O’Neil	The Tao of Physics An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra
Care of the Soul A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore	How to Practice The Way to a Meaningful Life by Dalai Lama	The Heart of the Buddha Entering the Tibetan Buddhist Path by Chögyam Trungpa

Websites | Music | Books • • • ^ top

We are what we think — all that we are, arises with our thoughts. With our thoughts, we make our world.

— Buddha