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Enhance Motivation and Self-Esteem MP3
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Transforming Eating Obsessions:
Enhance Motivation and Self-Esteem

Compact Disc Audio

Price: $17.95

Upon completion of the purchase, please allow 1–2 weeks for delivery (2–4 weeks for international orders). Scroll down to listen to samples from the recording.

Hypnosis for Eating Disorders and Compulsions: “Waterfall Wisdom” for Healthier Eating

The hypnotic suggestions and affirmations on this CD are designed specifically for those who suffer from bulimia, anorexia, compulsive overeating, and other food-related disorders and compulsions.

For struggles involving general weight loss, binge eating, and poor dietary habits, see Donna’s other CDs:

In addition, all four CD recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.

Disc Contents

Track 1: Waterfall Wisdom

Duration: 27:34 mins.
Soothing background music and Donna’s comforting voice guide you to a beautiful medicinal garden, where you can reach a state of self-hypnosis. In this state you can connect with your insightful, wise self (i.e., your subconscious mind). This “Inner Healer” is the liaison to the deepest part of you — your soul and intuition.

You can find the soul-utions you are searching for in this state to achieve self-care, improve health, and change your relationship with food.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track

Track 2: Waterfall Affirmations

Duration: 33:25 mins.
These affirmations are created to support the suggestions and insights provided on track 1, namely:

  • Self-care;
  • creating healthy actions;
  • eating nourishing foods;
  • letting go of old eating patterns; and
  • loving your Self.

Affirmations such as these facilitate positive thoughts, moods, and feelings; and motivate you to create a positive emotional relationship with food. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track

Customer Testimonial

  • I have found this CD helps me to escape into a relaxed place, where I become rejuvenated by the whole “Waterfall” experience. The positive statements that Donna’s voice anchor me in are very affirming, and they help me stay on track with food.

    Track 2’s affirmations help support me during the day, because I play them in my car coming and going to work. I alternate this CD with her Power of Choice CD. Together they improve my relationship with food — and I’m losing pounds!

    — Patricia Marks, Technical Writer (St. Louis, MO)

Related self-help recordings on disc by Donna Bird:

Health & Weight Change: Inner Healer - Inner Soul-utions
Health and
Weight Change

Power of Choice
Power of Choice

Reprogram Food Cravings
Food Cravings

Mind Your Body
Mind Your Body


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The positive statements that Donna’s voice anchor me in are very affirming, and they help me stay on track with food.

— Patricia Marks

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com