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available in downloadable
MP3 Format
Reprogram Food Cravings MP3
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Transforming Eating Obsessions:
Reprogram Food Cravings

Compact Disc Audio

Price: $17.95
Catalog #RFC

Upon completion of the purchase, please allow 1–2 weeks for delivery (2–4 weeks for international orders). Scroll down to listen to samples from the recording.

Hypnosis for Healthier Eating

Gentle affirmations and psychological support to help you combat binge, sugar, and junk food temptations.

NOTE: Appropriate for anorexia and bulimia. For additional affirmations to help with anorexia, bulimia, and compulsive overeating, see Donna’s weight-loss and eating disorder CDs:

In addition, all four CD recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.

Disc Contents

Track 1: Soul Food

Duration: 28:23 mins.
Feed your soul loving kindness by escaping binge and junk food temptations. Regain the control you need to overcome specific cravings for carbohydrates and sugary or salty foods.

This recording helps you develop long-lasting subconscious resistance to unwanted negative eating behaviors, while connecting to your mind and body’s inner wisdom. Unburden and nourish yourself by aligning with your soul’s highest good.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track

Track 2: Food Choice Affirmations

Duration: 17:56 mins.
These affirmations increase your desire to resist temptations for salty, sugary, and junk-type foods. They support the hypnosis suggestions on track 1. Reprogram your mind to nourish your body and soul, and change responses to food on a deeper level.

These affirmations replace negative temptations with powerful, healthy ideas, actions, and results. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track

Customer Testimonial

  • I have been listening to your weight management CD and have found it very helpful — to the point of not having had any chocolate chip cookies (my overindulgence!) since Thanksgiving.

    — Rona Selsky (Long Island, NY)

Related self-help recordings on disc by Donna Bird:

Enhance Motivation and Self-Esteem: Waterfall Wisdom
Enhance Motivation
and Self-Esteem

Health & Weight Change: Inner Healer - Inner Soul-utions
Health and
Weight Change

Power of Choice
Power of Choice

Digestive Comfort
Digestive Comfort


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I have found your recording very helpful — to the point of not having had any chocolate chip cookies (my overindulgence!) since Thanksgiving.

— Rona Selsky

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com