Holistic Counseling in Saratoga Springs, NY • firstname.lastname@example.org
Compact Disc Audio
Upon completion of the purchase, please allow 1–2 weeks for delivery (2–4 weeks for international orders). Scroll down to listen to samples from the recording.
Short, Effective Sessions of Hypnosis and Affirmations to Calm and Recharge You
We live in a stress-filled world. And while the ideal antidote to stress may be a walk on the beach, a hike in the woods, or a nice, long vacation, those solutions are not always practical or convenient. If you need to relax now, and do it quickly, this recording will help you step away from your routine stresses and get back to a place of inner peace.
Track 1: Eleven-Minute Relaxer — Hypnosis
Duration: 11:20 mins.
This recording provides you with a way to deeply relax and regenerate mind and body in between your busy daily tasks. Hypnosis instructions incorporating imagery, breathing, and relaxation will assist you in recharging your whole being — in only 11 minutes! To quickly reduce normal tension and anxiety, this track can be used during lunch breaks or when you have limited time to de-stress.
IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.
Track 2: Nine-Minute Relaxer — Affirmations and Breathing
Duration: 8:58 mins.
In The Pilgrimage Paulo Coelho wrote, “It’s a good idea always to do something relaxing prior to making an important decision in your life.” People under high stress can foster better decision-making within themselves by taking a moment beforehand to think calmly about something that is important to them. Research shows that people are often better able to solve problems under pressure by using self-affirmations such as those contained in this recording. In just 9 minutes you can decrease stress, improve your mood, and boost your confidence.
This track is designed for portable listening convenience while walking, driving a car, at home, or at work.
Related self-help recordings on disc by Donna Bird: