This recording is also
available in downloadable
MP3 Format
Heal Your Heart MP3
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Heal Your Heart
Reawakening Your Spirit Within

Compact Disc Audio

Price: $17.95
Catalog #HYH

Upon completion of the purchase, please allow 1–2 weeks for delivery (2–4 weeks for international orders). Scroll down to listen to samples from the recording.

Guided Imagery for Loss and Emotional Pain

Healing meditations and psychological support to help lift you out of sadness and discouraging thought patterns.

IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.

Disc Contents

Track 1: Reuniting the Self

Duration: 30:05 mins.
This inspiring inner journey takes you to a beautiful ocean beach, where you will replace stress and anxiety with peace and tranquility. This integrative technique utilizes past relationships as tools for personal growth and empowerment.

Through gently resolving old turmoil, your subconscious allows you to experience a deep inner healing of the heart.

Listen to a sample from the track

Track 2: Healing Kindness Meditation

Duration: 25:52 mins.
This gentle heart-opening journey helps you discover how awakening compassion for yourself and others can be a powerful, healing experience. Gain the ability to easily become present in this loving state.

By opening your heart you can calm your senses and reduce your blood pressure, heart rate, and metabolism.

Listen to a sample from the track

Customer Testimonial

  • It was easy to go deep into a calm place with Donna’s comforting voice and the background of ocean sounds. It was useful for me to discover what was bothering me and to release old blocks related to some losses. I felt cleansed from the process. Each time I listen to the CD I learn more and I cleanse more. It’s a good tool to have to help you get through life.

    — Louis Theophilis (Clifton Park, NY)

Related self-help recordings on disc by Donna Bird:

Deeper Wisdom
Deeper Wisdom

Peace and Security
Peace and Security

Pure Peace
Pure Peace

Emotional Integration
Emotional Integration


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It was easy to go deep into a calm place with Donna’s comforting voice and the background of ocean sounds. I felt cleansed from the process.

— Louis Theophilis

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com