Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Pain Relief

Self-Help on Compact Disc

Pain may be physical or emotional in nature. Whatever the cause — whether illness, injury, loss, heartbreak, psychological trauma, or some other reason — chronic pain can distract us from living fully in the present moment, rob us of sleep, and interfere with the process of healing and recovery. The aim of these CDs is to provide you with techniques to better manage pain, decrease discomfort, and return to a place of joy.

For information on shipping charges and sales tax, as well as tips on how to get the most out of my CDs, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation CDs are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Freedom from Pain CD

Freedom from Pain
Catalog #FFP • Price: $17.95

Hypnosis to Ease Discomfort

Use this CD to relax and look beyond the sensation of pain — whether from illness or injury — as a means of controlling and reducing your discomfort.
Learn more…

Medical Procedures Made Easier (Part 2) CD

Medical Procedures Made Easier (Part 2)
Catalog #MPMEP2 • Price: $17.95

Interactive Guided Imagery for Rapid Recovery

This recording is intended to ease the process of healing after illness, surgery, and other medical procedures — at home or in the hospital.
Learn more…

Digestive Comfort CD

Digestive Comfort
Catalog #DC • Price: $17.95

Hypnosis and Affirmations for Digestion

Ease the discomforts associated with IBS, Crohn’s, celiac, and other digestive disorders. Relax and take control of the body’s self-healing powers!
Learn more…

Pure Peace CD

Pure Peace
Catalog #PP • Price: $17.95

Interactive Guided Imagery for Stress & Anxiety

Discover your personal pathway to inner stillness with this recording, which is designed to waft you into a place of safe tranquility.
Learn more…

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Find a place inside where there’s joy, and the joy will burn out the pain.

— Joseph Campbell

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com