Home
This recording is also
available in shippable
Compact Disc Format
Enhance Motivation and Self-Esteem CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Transforming Eating Obsessions:
Enhance Motivation and Self-Esteem

Downloadable MP3 Audio

Price: $12.00
Catalog #EMSE-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.


Hypnosis for Eating Disorders and Compulsions: “Waterfall Wisdom” for Healthier Eating

The hypnotic suggestions and affirmations on this MP3 are designed specifically for those who suffer from bulimia, anorexia, compulsive overeating, and other food-related disorders and compulsions.

For struggles involving general weight loss, binge eating, and poor dietary habits, see Donna’s other MP3s:

In addition, all four audio recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.

MP3 File Contents

Track 1: Waterfall Wisdom

Duration: 27:34 mins.
Soothing background music and Donna’s comforting voice guide you to a beautiful medicinal garden, where you can reach a state of self-hypnosis. In this state you can connect with your insightful, wise self (i.e., your subconscious mind). This “Inner Healer” is the liaison to the deepest part of you — your soul and intuition.

You can find the soul-utions you are searching for in this state to achieve self-care, improve health, and change your relationship with food.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track


Track 2: Waterfall Affirmations

Duration: 33:25 mins.
These affirmations are created to support the suggestions and insights provided on track 1, namely:

  • Self-care;
  • creating healthy actions;
  • eating nourishing foods;
  • letting go of old eating patterns; and
  • loving your Self.

Affirmations such as these facilitate positive thoughts, moods, and feelings; and motivate you to create a positive emotional relationship with food. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track


Customer Testimonial

  • I have found this CD helps me to escape into a relaxed place, where I become rejuvenated by the whole “Waterfall” experience. The positive statements that Donna’s voice anchor me in are very affirming, and they help me stay on track with food.

    Track 2’s affirmations help support me during the day, because I play them in my car coming and going to work. I alternate this CD with her Power of Choice CD. Together they improve my relationship with food — and I’m losing pounds!

    — Patricia Marks, Technical Writer (St. Louis, MO)


Related self-help recordings in MP3 format by Donna Bird:

Health & Weight Change: Inner Healer - Inner Soul-utions
Health and
Weight Change

Power of Choice
Power of Choice

Reprogram Food Cravings
Reprogram
Food Cravings

Mind Your Body
Mind Your Body

 

^ top

The positive statements that Donna’s voice anchor me in are very affirming, and they help me stay on track with food.

— Patricia Marks

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com