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Quit-Smoking Packet CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Quit-Smoking Packet
Hypnosis for Smoking Cessation Series

Downloadable MP3 Audio
(2-Recording Set)

Price: $20.00
Catalog #QSP-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.


Guided Reinforcement to Help You “Kick the Habit”

The nicotine habit is one of the hardest addictions to break — so smokers who wish to cut out smoking for good need all the help they can get! These MP3s are intended to give you maximum psychological support so you can make the leap to non-smoking — and then get you through the initial rough patch.

This 2-recording packet can change your life!


Recording #1:
Pathway to Non-Smoking
MP3 File Contents

Track 1: Pathway to Non-Smoking

Duration: 38:53 mins.
This track is designed to increase your desire to quit smoking forever, and prepares you to take that final leap to becoming a non-smoker. Hear hypnotic negative aversions to increase your strength to be smoke-free, paving the way for you to become motivated (at your own pace) to quit. Use this track together with Track 2 (“Stop Smoking Now”) and the separate Healing and Support for Non-Smokers MP3.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track


Track 2: Stop Smoking Now

Duration: 39:39 mins.
Listen to this track when your desire to quit smoking is strong enough (after listening to Track 1 as needed, for motivation). This hypnotic track will assist you on the day you firmly decide to quit smoking, and can then also be used repeatedly for reinforcement.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track


Recording #2:
Healing and Support for Non-Smokers
MP3 File Contents

Track 1: Beyond Smoking Now

Duration: 28:50 mins.
This track is designed to reduce cravings, promote relaxation, and eliminate stressful desires to smoke. Detoxify your body from years of chemical damage. Begin to assist your body in the process of healing itself by engaging your natural, innate healing force. Feel healthier, breathe easier — and stay smoke-free!

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track


Track 2: Non-Smoking Affirmations

Duration: 22:35 mins.
Combining motivational affirmations to stay smoke-free with healing messages to reprogram your conscious mind, this track facilitates the process of regaining your health and wellness. Donna’s soothing voice will help keep you on the smoke-free pathway (which you began by listening to the first recording in the set, Pathway to Non-Smoking)! This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track


Related self-help recordings in MP3 format by Donna Bird:

Health & Weight Change: Inner Healer - Inner Soul-utions
Health and
Weight Change

Mind Your Body
Mind Your Body

Pure Peace
Pure Peace

Rapid Relaxers
Rapid Relaxers

 

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The nicotine habit is one of the hardest addictions to break — so smokers who wish to cut out smoking for good need all the help they can get!

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com