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Pure Peace CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Pure Peace
Pathways to Stillness

Downloadable MP3 Audio

Price: $12.00
Catalog #PP-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.


Guided Imagery for Stress, Anxiety, and Inner Turmoil

This recording is designed to waft you into a place of safe tranquility.

IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.

MP3 File Contents

Track 1:
Nurture Your Body, Nurture Your Mind

Duration: 26:13 mins.
Allow your body and mind to be guided into a progressive state of deep relaxation. Healing vibrations of warm, nurturing light move in a particularly gentle way…enticing the body into a gradual state of profound peace and reposeful tranquility.

This track is aimed to help those who suffer from insomnia, stress, anxiety, and general mood swings.

Listen to a sample from the track


Track 2:
Golden Bubble — Essence of Life

Duration: 26:18 mins.
The bubble’s gentle vibrations of light and sound envelope you in an environment of healing. Feel positive motivation to build competence and confidence.

And then…looking deep within, draw on your inner resources to transform negative patterns into self-healing solutions.

Listen to a sample from the track


Customer Testimonial

  • I have been in chronic pain for over three years. I recently underwent two brain surgeries. Donna’s CD got me through many tense moments in my life. Hearing her voice on a CD is almost like being inside the gentle surroundings of a tranquil place or a therapeutic environment. It creates a soothing and calming effect on one’s soul and an abstract, meditative, safe place to cast away your worries. Although the relaxation effect from the CD doesn’t banish your problems or issues (as most people who are in an open-minded realm know), it does help you gain a sense of clarity and perspective in helping you deal with everyday stresses. I cannot thank Donna enough or recommend it more.

    — Natalie Jarman (Los Angeles, CA)


Related self-help recordings on disc by Donna Bird:

Rapid Relaxers
Rapid Relaxers

Heal Your Heart
Heal Your Heart

Peace and Security
Peace and Security

Sleep Deep
Sleep Deep

 

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Although the relaxation effect doesn’t banish your problems, it does help you gain a sense of clarity and perspective in dealing with everyday stresses.

— Natalie Jarman

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com