Holistic Counseling in Saratoga Springs, NY • email@example.com
Medical Procedures Made Easier (Part 1)
Before and During Procedures: Relaxing and Visualizing
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Interactive Guided Imagery
for Pre-surgery Anxiety
This recording is intended to calm and prepare you prior to surgery and also help support your body during a procedure or illness. To ease the process of healing after illness, surgery, and other medical procedures, see Donna’s MP3, Medical Procedures Made Easier (Part 2).
IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.
In addition, this recording (along with the separate Part 2) is available as a single downloadable Medical Procedures Packet in Donna’s MP3 Store.
NOTE: To help you prepare for and recover from surgery and other medical procedures, this recording also includes an instruction sheet that you can download and print.
MP3 File Contents
Printable Instruction Sheet »
(Format: Acrobat PDF • File size: 820 KB)
Relax Before Medical Procedures
Duration: 35:03 mins.
Calm pre-surgery anxiety with progressive relaxation techniques that entrain your body to become relaxed. This MP3 incorporates deep breathing and interactive visualization to help your body and mind remain calm and release tension prior to surgery/procedures.
It can also be played while waiting for surgery/procedures to begin. The MP3 download page includes written instructions for successful procedures and quicker recovery.
Support During Medical Procedures
Duration: 38:22 mins.
This track is designed to be played during your surgery/procedure (even if you are anesthetized, your subconscious mind hears this recording). Guided imagery and hypnotic suggestions help decrease blood loss; and they help create support for your body’s vital organs and network system under stress from invasive treatments.
Fill your body with pure, warm relaxation and calmness, which allow you to feel safe and secure during invasive procedures, including:
- major/minor surgery
- dental work
- MRI testing
- fertility procedures
- cardiac treatment
- gynogological exams
- Donna Bird’s Medical Procedures Made Easier CDs were profoundly effective in alleviating the extreme anxiety I experienced prior to undergoing major surgery several years ago. I listened to them daily — morning and evening — prior to, during, and after the surgery. I actually woke up from the surgery in a state of euphoria! Her crystal-clear, soothing voice and exquisite use of language are unparalleled and helped me to sustain a state of peace and strength. I highly recommend these recordings to anyone facing any type of surgery or medical procedure.
Related self-help recordings in MP3 format by Donna Bird: