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Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Lose-Weight Packet
Transforming Eating Obsessions Series

Downloadable MP3 Audio
(4-Recording Set)

Price: $30.00
Catalog #LWP-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks.


Hypnosis and Affirmations to Achieve a Healthy, Balanced Relationship with Food

In the context of our eating habits, the term “weight” in the broadest sense does not mean only the pounds that we think ought to be shed in order to “look” better; more often than not it can also refer to the emotional burdens we carry and from which those habits often spring.

So it’s not just about solving the problem of ”over-eating” or “under-eating”; but rather, the aim should be to come to a place where we learn to eat right, eat healthy — and enjoy the food we put into our bodies, without need or guilt!

This specially priced packet comprises the following four recordings:

Whether you struggle with weight gain (or loss), poor dietary habits and compulsions, anorexia, bulimia, or other food-related disorders, these recordings as a group are designed to help you address the complex inner workings of your relationship with food, take control of your dietary habits, avoid unwanted temptation, and set you on the path to a happier, healthier YOU.

IMPORTANT: Due to the hypnotic nature of some of the tracks, please do not play them while driving, as they may induce a state of drowsiness.

For further details about each recording and individual tracks, including sample audio clips, see the links below.


The Power of Choice MP3

The Power of Choice

Hypnosis for Weight Loss

These audio files comprise the anchor MP3 tracks for Donna’s Transforming Eating Obsessions: Weight Loss series. This recording is not appropriate for anorexic disorder.

Learn more…


Enhance Motivation and Self-Esteem MP3

Enhance Motivation and Self-Esteem

Hypnosis for Eating Disorders and Compulsions: “Waterfall Wisdom” for Healthier Eating

The hypnotic suggestions and affirmations on this MP3 are designed for those who suffer from bulimia, anorexia, compulsive overeating, and other food-related disorders and compulsions.

Learn more…


Reprogram Food Cravings MP3

Reprogram Food Cravings

Hypnosis for Healthier Eating

Gentle affirmations and psychological support to help you combat binge, sugar, and junk food temptations. This recording is appropriate for anorexia and bulimia.

Learn more…


Health and Weight Change MP3

Health and Weight Change

Hypnosis for Eating Compulsions and Disorders: “Inner Healer — Inner Soul-utions” (Support for Weight Loss)

The hypnotic suggestions and affirmations on this MP3 are designed for those who suffer from compulsive eating, bulimia, anorexia, and other food-related disorders and compulsions.

Learn more…


Customer Testimonial

  • I started using your weight loss CD on Memorial Day and have had very good results. I have lost the “last 10 pounds” that I have struggled with my whole life it seems. My attitude toward food is changed, and I look forward to listening to the CD. I don’t feel the preoccupation with food or feelings of deprivation that typically go along with dieting.

    — Linda Karlson-Selsky (Guilderland, NY)


Related self-help recordings in MP3 format by Donna Bird:

Pathway to Non-Smoking
Quit-Smoking
Packet (2 CDs)

Digestive Comfort
Digestive Comfort

Mind Your Body
Mind Your Body

Emotional Integration
Emotional Integration

 

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These recordings are designed to help you address your relationship with food, take control of dietary habits, and set you on the path to a happier, healthier YOU.

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com