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Health and Weight Change CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Transforming Eating Obsessions:
Health and Weight Change

Downloadable MP3 Audio

Price: $12.00
Catalog #HWC-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.


Hypnosis for Eating Compulsions and Disorders: “Inner Healer — Inner Soul-utions” (Support for Weight Loss)

The hypnotic suggestions and affirmations on this MP3 are designed specifically for those who suffer from compulsive eating, bulimia, anorexia, and other food-related disorders and compulsions.

For struggles involving general weight loss, binge eating, and poor dietary habits, see Donna’s other MP3s:

In addition, all four audio recordings in the Transforming Eating Obsessions series are available as a single downloadable Lose-Weight Packet in Donna’s MP3 Store.

MP3 File Contents

Track 1: Inner Healer — Soul-utions

Duration: 36:00 mins.
Soothing background music and Donna’s comforting voice guide you to a beautiful medicinal garden, where you can reach a state of self-hypnosis. In this state you can connect with your insightful, wise self (i.e., your subconscious mind). This “Inner Healer” is the liaison to the deepest part of you — your soul and intuition.

You can find the soul-utions you are searching for in this state to achieve self-care, improve health, and change your relationship with food.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track


Track 2: Inner Soul-utions — Affirmations

Duration: 35:34 mins.
These affirmations are created to support the suggestions and insights provided on track 1, namely:

  • Self-care;
  • creating healthy actions;
  • eating nourishing foods;
  • letting go of old eating patterns; and
  • loving your Self.

Affirmations such as these facilitate positive thoughts, moods, and feelings; and motivate you to create a positive emotional relationship with food. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track


Related self-help recordings in MP3 format by Donna Bird:

Enhance Motivation and Self-Esteem: Waterfall Wisdom
Enhance Motivation
and Self-Esteem

Power of Choice
Power of Choice

Reprogram Food Cravings
Reprogram
Food Cravings

Mind Your Body
Mind Your Body

 

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Affirmations such as these facilitate positive thoughts, moods, and feelings; and motivate you to create a positive emotional relationship with food.

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com