Holistic Counseling in Saratoga Springs, NY • email@example.com
Heal Your Heart
Reawakening Your Spirit Within
Downloadable MP3 Audio
Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.
Guided Imagery for Loss and Emotional Pain
Healing meditations and psychological support to help lift you out of sadness and discouraging thought patterns.
IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.
MP3 File Contents
Track 1: Reuniting the Self
Duration: 30:05 mins.
This inspiring inner journey takes you to a beautiful ocean beach, where you will replace stress and anxiety with peace and tranquility. This integrative technique utilizes past relationships as tools for personal growth and empowerment.
Through gently resolving old turmoil, your subconscious allows you to experience a deep inner healing of the heart.
Track 2: Healing Kindness Meditation
Duration: 25:52 mins.
This gentle heart-opening journey helps you discover how awakening compassion for yourself and others can be a powerful, healing experience. Gain the ability to easily become present in this loving state.
By opening your heart you can calm your senses and reduce your blood pressure, heart rate, and metabolism.
- It was easy to go deep into a calm place with Donna’s comforting voice and the background of ocean sounds. It was useful for me to discover what was bothering me and to release old blocks related to some losses. I felt cleansed from the process. Each time I listen to the CD I learn more and I cleanse more. It’s a good tool to have to help you get through life.
Related self-help recordings in MP3 format by Donna Bird: