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Digestive Comfort CD
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Digestive Comfort

Downloadable MP3 Audio

Price: $12.00
Catalog #DC-MP3

Upon completion of the purchase, you will be redirected to a separate page, where you can download the audio tracks. Scroll down to listen to samples from the recording.


Hypnosis and Affirmations for IBS, Crohn’s, Celiac, and Other Digestive Disorders

The purpose of this recording is to address the problems and discomforts associated with faulty digestion, using a series of calming hypnotic suggestions followed by supporting affirmations. The goal, first and foremost, is to relax yourself; and then take control of the body’s self-healing powers.

MP3 File Contents

Track 1: Divine Digestion

Duration: 26:23 mins.
Since stress and anxiety are usually the main culprits underlying digestive disorders, this CD allows you to calm your mind and body in a deep, relaxing way.

The background of gentle ocean waves and Donna’s soothing, nurturing voice help your body become quiet, calm, and peaceful — thus assisting your body in performing its natural job of divine, easy, digestion. Breathing and interactive visualization assist your powerful mind in healing your body.

IMPORTANT: Do not play this track while driving, as it may induce a state of drowsiness.

Listen to a sample from the track


Track 2: Affirmations for Divine Digestion

Duration: 32:40 mins.
These affirmations are designed to support the hypnosis suggestions provided on track 1, namely, to…

  • relax;
  • release negative thoughts;
  • have healthier eating habits;
  • be calm in stressful moments;
  • surround yourself with the positive;
  • love yourself; and
  • visualize your body healing.

Affirmations are a good means to reprogram your mind while helping you feel supported, healthy, and hopeful. This track is designed for portable listening convenience while walking, driving a car, at home, or at work.

Listen to a sample from the track


Related self-help recordings in MP3 format by Donna Bird:

Rapid Relaxers
Rapid Relaxers

Mind Your Body
Mind Your Body

Pure Peace
Pure Peace

Sleep Deep
Sleep Deep

 

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Since stress and anxiety are usually the main culprits underlying digestive disorders, this CD allows you to calm your mind and body in a deep, relaxing way.

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com