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Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Wellness & Surgery

Self-Help in Downloadable MP3 Format

Life is not always a bed of roses. The human body, like any machine, sometimes breaks down and must be repaired. Thus, at some point in our lives, everyone must inevitably contend with the anxiety, pain, and discomforts that accompany physical ailments, growing old, major or minor surgery, recovery from surgery or illness, serious life changes (such as quitting smoking), and so on. These recordings are crafted to help get you over such hurdles and hasten your journey back to wellness.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.


Medical Procedures Made Easier (Part 1) MP3

Medical Procedures Made Easier (Part 1)
Catalog #MPRO1-MP3 • Price: $12.00

Guided Imagery for Pre-surgery Anxiety

Use this recording to prepare and calm yourself prior to surgery, and to help support your body during a procedure or illness.
Learn more…


Medical Procedures Made Easier (Part 2)

Medical Procedures Made Easier (Part 2)
Catalog #MPRO2-MP3 • Price: $12.00

Interactive Guided Imagery for Rapid Recovery

This recording is intended to ease the process of healing after illness, surgery, and other medical procedures — at home or in the hospital.
Learn more…


Digestive Comfort MP3

Digestive Comfort
Catalog #DC-MP3 • Price: $12.00

Hypnosis and Affirmations for Digestion

Ease the discomforts associated with IBS, Crohn’s, celiac, and other digestive disorders. Relax and take control of the body’s self-healing powers!
Learn more…


Freedom from Pain MP3

Freedom from Pain
Catalog #FFP-MP3 • Price: $12.00

Hypnosis to Ease Discomfort

Use this MP3 to relax and look beyond the sensation of pain — whether from illness or injury — as a means of controlling and reducing your discomfort.
Learn more…


Pathway to Non-Smoking MP3

Quit-Smoking Packet (2-Recording set)
Catalog #QSP-MP3 • Price: $20.00

 

MP3 #1: Pathway to Non-Smoking

Guided Reinforcement to “Kick the Habit”
This recording provided the psychological support that a smoker may need to make the leap to non-smoking and then get through the initial rough patch.

Healing and Support for Non-Smokers MP3

MP3 #2: Healing and Support for Non-Smokers

Reinforcement to Remain Smoke-free
Once you have begun the process of quitting, use this MP3 to lessen the stress of withdrawal and speed your journey toward attaining smoke-free wellness.
 
Learn more…

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The wish for healing has always been half of health.

— Seneca the Younger
(4 BC–AD 65)

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change

SARATOGA SPRINGS, NEW YORK

phone: (518) 584.0698 • email: healing@nycap.rr.com