All four recordings from
the Transforming Eating
series are
available as a single
packet in downloadable
MP3 Format
Lose-Weight Packet MP3
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Weight Loss

Self-Help in Downloadable MP3 Format

Some of the MP3 recordings in my Transforming Eating Obsessions series are designed to lend psychological support to those struggling to manage their weight or just eat healthier; while others address compulsions such as binge eating, and disorders such as anorexia and bulimia. Below are brief descriptions of each of the recordings, with links to pages providing greater detail on their purpose and content.

In addition, the full suite of all four nutrition and weight-management recordings listed on this page are now available as a single discounted MP3 download!

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Power of Choice MP3

The Power of Choice
Catalog #POC-MP3 • Price: $12.00

Hypnosis for Weight Loss

These audio files comprise the anchor MP3 tracks for my Transforming Eating Obsessions: Weight Loss series. (Not appropriate for anorexic disorder.)
Learn more…

Enhance Motivation and Self-Esteem MP3

Enhance Motivation and Self-Esteem
Catalog #EMSE-MP3 • Price: $12.00

Hypnosis for Eating Disorders

The “Waterfall Wisdom” of this recording is designed to help those who suffer from food-related disorders to foster within themselves healthier eating habits.
Learn more…

Health and Weight Change MP3

Health and Weight Change
Catalog #HWC-MP3 • Price: $12.00

Hypnosis for Eating Compulsions

The “Inner Healer Soul-utions” here are crafted for those who suffer from overeating, anorexia, bulimia, and similar food-related compulsions.
Learn more…

Reprogram Food Cravings MP3

Reprogram Food Cravings
Catalog #RFC-MP3 • Price: $12.00

Hypnosis for Weight Loss

Part of my Transforming Eating Obsessions: Weight Loss series, these gentle affirmations help combat binge, sugar, and junk food temptations.
Learn more…

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While weight loss is important, what’s more important is the quality of food you put in your body — food is information that quickly changes your metabolism and genes.

— Dr. Mark Hyman

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com