Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Stress & Anxiety

Self-Help in Downloadable MP3 Format

Experiencing times of crisis is a normal part of the human condition. The stress and anxieties that arise from such experiences can disturb our sleep patterns, interfere with healthy eating habits and proper digestion, and fill us with unnameable fears that prevent us from living fully and joyfully in the present moment. These recordings are designed to reassure those undergoing episodes of stress that this state is only temporary, to fill the heart with peace, and to help subtly change perspective as a means of restoring inner balance and equanimity.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Pure Peace

Pure Peace
Catalog #PP-MP3 • Price: $12.00

Guided Imagery for Stress and Anxiety

Discover your personal pathway to inner stillness with this recording, which is designed to waft you into a place of safe tranquility.
Learn more…

Sleep Deep MP3

Sleep Deep
Catalog #SD-MP3 • Price: $12.00

Guided Imagery for Slumber

If you suffer from insomnia, let this recording help you achieve a state of calm at bedtime to facilitate a deeper and longer period of healthy sleep.
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Rapid Relaxers MP3

Rapid Relaxers
Catalog #RARE-MP3 • Price: $12.00

Short Sessions to Calm and Recharge You

If you need to relax now, and do it quickly, this recording will help you step away from your routine stresses and get back to a place of inner peace.
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Mind Your Body MP3

Mind Your Body
Catalog #MYB-MP3 • Price: $12.00

Meditations for Transformation

Ease stress, sleeplessness, and other ailments with these meditation exercises designed to help rejoin mind and body into a healthy synchronicity.
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Peace and Security MP3

Peace and Security
Catalog #PS-MP3 • Price: $12.00

Decreasing Stress & Anxiety

The imagery and affirmations on this recording can help alleviate fears and anxieties associated with trauma-induced stress, PTSD, and other disorders.
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Digestive Comfort MP3

Digestive Comfort
Catalog #DC-MP3 • Price: $12.00

Hypnosis and Affirmations for Digestion

Ease the discomforts associated with IBS, Crohn’s, celiac, and other digestive disorders. Relax and take control of the body’s self-healing powers!
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I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

— Dr. Steve Maraboli

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com