Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Stop Smoking

Self-Help in Downloadable MP3 Format

Are you ready to “kick the habit” for good? Let these recordings help you make a determined decision to quit smoking — and then stay on track to achieve long-term smoke-free health.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Pathway to Non-Smoking MP3

Quit-Smoking Packet (2-Recording set)
Catalog #QSP-MP3 • Price: $20.00


MP3 #1: Pathway to Non-Smoking

Guided Reinforcement to “Kick the Habit”
This recording provided the psychological support that a smoker may need to make the leap to non-smoking and then get through the initial rough patch.

Healing and Support for Non-Smokers MP3

MP3 #2: Healing and Support for Non-Smokers

Reinforcement to Remain Smoke-free
Once you have begun the process of quitting, use this MP3 to lessen the stress of withdrawal and speed your journey toward attaining smoke-free wellness.
Learn more…

Rapid Relaxers MP3

Rapid Relaxers
Catalog #RARE-MP3 • Price: $12.00

Short Sessions to Calm and Recharge You

If you need to relax now, and do it quickly, this recording will help you step away from your routine stresses and get back to a place of inner peace.
Learn more…

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To keep the body in good health is a duty — otherwise we shall not be able to keep our mind strong and clear.

— Buddha

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com