Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Personal Growth

Self-Help in Downloadable MP3 Format

To be properly understood, the span of a human life should be seen as a kind of perpetual childhood. From the moment it is born into the world, the body begins to grow, mature, and develop, becoming stronger and more resilient all along the way. Such change — or rather, metamorphosis — is a vital part of existence; and it never ceases until breath itself ceases.

All the more vital, then, is the growth that occurs within. The purpose of this collection of recordings is to open new doors of spiritual and emotional perception so that your soul’s development may continue apace upon its lifelong journey.

For help on downloading audio files, info on sales tax, as well as tips on how to get the most out of my MP3s, see the Instructions page. If you have comments or questions about the recordings, or wish to inquire about private sessions, please feel free to email me or phone (518) 584-0698.

NOTE: These hypnosis, guided imagery, and meditation recordings are not intended as a medical, psychological, or psychiatric treatment for mental or physical illness or disease. These modalities are designed to be used as a complement to professional care. Please seek the advice of a licensed physician if you have serious health concerns.

Deeper Wisdom MP3

Deeper Wisdom
Catalog #DW-MP3 • Price: $12.00

Enhancing Your Mind and Body Insight

Explore your inntermost being to enhance personal power and self-esteem and provide you with solutions for feeling safe in turbulent times.
Learn more…

Heal Your Heart MP3

Heal Your Heart
Catalog #HYH-MP3 • Price: $12.00

Guided Imagery for Loss and Emotional Pain

Reawaken your spirit within with these healing meditations to help lift you out of sadness and discouraging thought patterns.
Learn more…

Pure Peace

Pure Peace
Catalog #PP-MP3 • Price: $12.00

Guided Imagery for Stress and Anxiety

Discover your personal pathway to inner stillness with this recording, which is designed to waft you into a place of safe tranquility.
Learn more…

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It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.

— Epictetus
(A.D. 55–135)

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com