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Hypnotherapy. . . |
 Hypnosis
has the ability to change behaviors
and patterns effectively, because it
addresses the Subconscious mind. The
Subconscious mind is where a vast
reservoir of information resides
that allows you to solve problems,
construct sentences, and locate your
keys. The subconscious puts together
plans and ideas and then filters
them through your Conscious Mind.
Hypnosis is an altered state that
affords you extreme suggestibility,
relaxation and heightened focus and
imagination. It’s not like sleep,
because you are alert through the
process. It is usually compared to
“day dreaming, or the feeling of
“just losing yourself” in a book or
TV program. You’re fully conscious,
and simultaneously you’ll tune out
most of the stimulation around you.
So you focus closely on the issue at
hand, and eliminate other thoughts.
This state is brought about
intentionally, with exercises that
both relax and focus you. This deep
hypnosis is often compared to the
relaxed mental state between
wakefulness and sleep. You’re always
aware of what's going on, but your
conscious mind falls into the
background and your subconscious
mind becomes more and more
accessible and suggestible.
Now that you know how hypnosis
works, you can experience a free,
mini-hypnosis sample to relax you.
I'll take you into a medium state of
relaxation, so you can get a brief
feeling for it.
FREE SAMPLE
CLICK HERE **** to hear the “11
Minute Rapid Relaxer”
In
1999 Donna became Certified as a
Hypnotherapist through the American
Hypnosis Training Academy, Inc. In
2005 Donna took NLP training and
subsequently also became Certified
through the National Guild of
Hypnotists (NGH).
In 2005 Donna received additional
training and became Certified in
the 5 Path Method of Hypnosis. She
also became Certified as a 7th Path
Self-Hypnosis Teacher.
In hypnosis clients are taught to
use their inner resources creatively
in approaching their problems in
life by concentrating on potential
answers and resources that lie
within. We create a lot of our own
experience by the specific ways we
see, hear, and feel things in our
mind and body. This is usually
collected together like a map and
called “thinking”. This “thinking
map” makes it possible for one
individual to feel terrorized by a
simple task like public speaking or
flying in an airplane, while someone
else will feel energized or excited
by these prospects. By exploring the
thinking map and the feelings, keys
are discovered to find solutions to
goals. |
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How can
hypnosis help you? |
- Control Tobacco Addictions
and Eating Obsessions
- Eliminate phobias and
anxieties
- Remove emotional blocks
- Improve work and sports
performance
- Achieve mental/emotional
health
- Control habits and stressors
- Boost creativity
- Manage discomfort and pain
- Gain self confidence
- Learn self hypnosis as a
medium to change
- Balance and control your
life
- Reach your full potential
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Donna offers individual
Quit
Smoking and Tobacco Programs
designed for your
unique situation, which includes
two
private hypnosis sessions, a supportive hypnosis CD,
stress reduction tools, and 4
support phone calls. These Programs
are very reasonable in cost. Call
her at 584-0698, or
email for details. |
Hypnosis, in its many forms,
identified by a number of names, is
a universal way for reaching the
subconscious mind with messages.
Whatever personal change you need or
want for yourself, hypnosis can work
as a basic method. Essentially, it
involves a process of persuading
yourself that you can change and
achieve your desired goals by
freeing yourself of distraction or
doubt. It is a stress transforming
relaxation technique and a learning
discovery technique. It is the
ultimate self-motivator.
Actually, most forms of meditation,
biofeedback, deep prayer, yoga, Ti
Chi, Zen, etc., all teach hypnosis
in one form or another. The
sensation experienced by clients
differs. However, most say it is
like a daydream. They remember
everything they did, but knew they
were in a very relaxed state of
mind.
The process of hypnosis is as a
simple, natural flow. The goal is
set by the client. The client agrees
to experience hypnosis with the
therapist. It is agreed that the
total permission of the client will
be achieved prior to making any
changes in any goals. The therapist
discusses past positive emotional
resources that can be used in the
session to achieve the client’s
goal. The therapist leads the client
into a relaxed state where the eyes
are closed and breathing and heart
rate slow down at the client’s own
pace. When the client is
sufficiently relaxed, the therapist
brings in the situation associated
with the goal that the client wants
to change. The positive past
emotional resource that was
previously identified by the client
is then transferred into the present
and anchored into future situations,
where they can be utilized by the
client. Thus changing the old
pattern (map) and installing a new
resource map to achieve the goal.
The resource anchor is then tested
to confirm that the old pattern is
broken and the goal is achieved,
that a change has been made in the
unconscious mind map. A future
rehearsal is completed and an
ecology check is made test for
agreement with all parts of the
self. Under the therapist’s
direction, the client is slowly led
back into a fully awake state of
consciousness
Hypnosis enables you to access the
power of your subconscious to
balance and control your life.
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