To learn about my self-help
hypnosis and guided
imagery sessions on disc
and in MP3 audio format,
please visit my CD Store
Self-Help CDs
Holistic Counseling in Saratoga Springs, NY • healing@nycap.rr.com

Free Resources

For My Clients and Visitors

The information, articles, and recommended links included in this section of the website are intended to complement my holistic counseling and coaching practice.



Wellness Articles
Wellness Articles


Tips for Wellness
Tips for Wellness


Eating Obsessions and Disorders
Eating Obsessions
and Disorders


11-Minute Rapid Relaxer Hypnosis Session
11-Minute Rapid Relaxer
Hypnosis Session


Online Resources
Online Resources:
Links, Music, and Books

NOTE: None of the articles or recommendations featured in this section of the website are intended to treat, diagnose or cure any medical conditions or physical ailments. Information on these pages is intended to be used only for educational purposes and, as such, shall not be construed as any form of medical advice, implied or otherwise.

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Why should I stay at the bottom of a well, when a strong rope is in my hand?

— Rumi

  Donna Bird, LCSW, CCH  
Licensed Clinical Social Worker and Certified Clinical Hypnotist

Holistic Therapeutic Approaches to Change


phone: (518) 584.0698 • email: healing@nycap.rr.com