Holistic Counseling in Saratoga Springs, NY • firstname.lastname@example.org
Medical Procedures Made Easier Packet
• Before and During Procedures: Relaxing and Visualizing (Part 1)
• After Procedures: Healing and Boosting Your Immunities (Part 2)
CD Audio (2-Disc Set)
Upon completion of the purchase, please allow 1–2 weeks for delivery (2–4 weeks for international orders). Scroll down to listen to samples from the recordings.
Interactive Guided Imagery for Pre-surgery Anxiety and Rapid Post-operative Recovery
These recordings are intended to calm and prepare you prior to surgery and also help support your body during a procedure or illness; and then to ease the process of healing after illness, surgery, and other medical procedures.
IMPORTANT: Do not play these tracks while driving, as they may induce a state of drowsiness.
NOTE: To help you prepare for and recover from surgery and other medical procedures, these recordings also include an instruction sheet in PDF format that you can download and print.
Printable Instruction Sheet »
(File size: 820 KB)
Medical Procedures Made Easier —
Relax Before Medical Procedures
Duration: 35:03 mins.
Calm pre-surgery anxiety with progressive relaxation techniques that entrain your body to become relaxed. This CD incorporates deep breathing and interactive visualization to help your body and mind remain calm and release tension prior to surgery/procedures. It can also be played while waiting for surgery/procedures to begin.
The CD includes written instructions for successful procedures and quicker recovery.
Support During Medical Procedures
Duration: 38:22 mins.
This track is designed to be played during your surgery/procedure (even if you are anesthetized, your subconscious mind hears this recording). Guided imagery and hypnotic suggestions help decrease blood loss; and they help create support for your body’s vital organs and network system under stress from invasive treatments.
Fill your body with pure, warm relaxation and calmness, which allow you to feel safe and secure during invasive procedures, including:
- major/minor surgery
- dental work
- MRI testing
- fertility procedures
- cardiac treatment
- gynogological exams
Medical Procedures Made Easier —
Heal Quickly from Medical Procedures & Illness
Duration: 32:12 mins.
The aim of the interactive imagery in this track is to help you reduce pain and relax into a deep state of self-hypnosis. A trickling stream, music, and nature sounds provide the backdrop for Donna’s gentle, soothing voice, which evokes the power of your mind to heal your body.
Mind–body visualizations can aid the patient in effecting a quick and easy recovery by activating the body’s innate healing force. Intended to promote new, healthier ways for your body to heal, this recording can be played in the recovery room, at the hospital, or in the comfort of your home.
Boosting Your Immune System
Duration: 25:12 mins.
Designed to activate and strengthen your body’s natural defenses (t-cells, macrophages, and lymphocytes) to heal you rapidly, this track utilizes effective interactive guided imagery techniques to speed your immune system’s innate healing force.
Relax into soothing music and Donna’s gentle voice, and awaken your neuropeptides with your mind, as they begin their natural healing activity.
Related self-help recordings on disc by Donna Bird: